Burrito bowl

You can easily make a meatless meal that’s full of flavor and protein. Just spice up your summer menu with the delicious tastes of the season. 

Black beans make this burrito bowl a nutrient powerhouse. In addition to protein, they’re full of calcium, fiber, potassium and antioxidants1 that can help fight tooth decay2 and provide a host of other healthful benefits.


  • 2 cups brown rice
  • 15 ounces black beans
  • 1 tablespoon chili powder
  • 1 teaspoon dried onion
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • Salt, to taste
  • 1 cup frozen corn
  • 1 lime
  • 1 cup cilantro
  • 1 cup pico de gallo
  • Toppings of your choice


  1. Follow the instructions on the package to cook the brown rice.
  2. Heat beans and spices in a large pan over medium to medium-high heat. Add salt to taste.
  3. Cook frozen corn per instructions on the package.
  4. Mix rice, beans and corn.
  5. Divide mixture into four bowls. Add a lime wedge and cilantro to each bowl.
  6. Top with pico de gallo and add optional toppings such as chopped avocado, cotija cheese or hot sauce if desired.
  7. Enjoy!