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Learn about oral health, your Delta Dental benefits, member tools and more with Delta Dental’s Knowledge Center.


There’s no sugarcoating it — sugar damages teeth
You’ve probably heard sugar isn’t good for your teeth since you were a young child — but do you…
Easy broccoli, cheese and egg muffins
Here’s a nutritious treat that your kids will find fun and tasty to eat on-the-go. Not only do the…
Pho soup
You can make this tasty Vietnamese dish in record time with this easy recipe. Enjoy the hearty flavor and…
The reasons behind your dentist’s advice
By now you are likely familiar with dentists’ recommendation to brush twice a day for two minutes, floss daily…
Why positive surprises can make you smile
Whether it’s a nice note or a thoughtful gift, a pleasant surprise can make your day. Here’s what’s happening…
What is gum disease?
Gum disease refers to infections of the gum and bone tissues that surround your teeth. This kind of infection…
Baked salmon
It’s surprisingly easy to make melt-in-your-mouth salmon that’s perfectly seasoned for maximum flavor. Salmon is packed with nutrients that are…
Floss like a boss
Do you brush your teeth twice a day for two minutes each time? Is mouthwash part of your daily…
What is a dental bridge?
A dental bridge is used to replace one or more missing teeth by filling in a gap with a…
A refreshing guide to toothpaste
It has long been recommended to brush twice daily and floss once a day to maintain good oral health.…
Shrimp tacos with creamy taco slaw
Healthy. Easy to make. And packed with flavor. What more could you ask for? Give juicy shrimp a tasty…Disclaimer: Delta Dental of Kansas provides oral health information to improve the dental health of our community. The resources on this site are not intended to be used for the diagnosis or treatment of a dental or health condition and should not be used as a substitute for seeking dental or health care on a regular basis or when conditions warrant.