Biting your fingernails can harm your mouth
People who bite their nails often try to quit because it’s hurting the appearance of their nails. But nail…
Healthier blueberry muffins
You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And…
You can eat a vegetarian diet and keep a healthy smile
Some research shows eating a vegetarian diet can help prevent cancer, lower cholesterol, reduce weight and decrease the risk…
Burrito bowl
You can easily make a meatless meal that’s full of flavor and protein. Just spice up your summer menu…
Dealing with dental anxiety
What keeps people from getting the preventive dental care they need for a healthy smile? More than 1 in…
5 smile-friendly ways to live longer
Life expectancy has gone way up in the last century. People born in the U.S. today can expect to…
Mango, avocado and arugula salad
Savor the flavors of the season with this quick, colorful salad. Creamy avocados, peppery arugula and naturally sweet mango…
Baked Falafel
Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus,…
Prosciutto-wrapped asparagus
Asparagus is at its peak flavor in the spring. And it’s even tastier when wrapped in delicately sweet and…
Strawberry and cream cheese toast
Do your kids love peanut butter and jelly? Give them a new treat that’s better for their smiles (and…
Why bacteria aren’t always bad for your mouth
You’ve likely heard that probiotics can be good for gut health. But did you know they may also have…
Plan for healthier meals and healthier smiles
Eating healthy tops many New Year’s resolution lists. Meal planning is a great way to keep that resolution all…
Kimchi soup
Bring a tasty new kick to soup season with this spicy Korean concoction. Kimchi soup is sure to warm…
Thumbs up or thumbs down to movie snacks?
The holidays and colder weather provide perfect excuses to stay inside, enjoy a snack and watch movies. When it…
Spicy roasted chickpeas
Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking…
Baked salmon
It’s surprisingly easy to make melt-in-your-mouth salmon that’s perfectly seasoned for maximum flavor. Salmon is packed with nutrients that are…
Cheesy Chicken Broccoli Casserole Recipe
This tasty, quick-to-prepare comfort food is as easy as it is cheesy! The calcium and phosphates in the cheese help…
Watermelon fruit pizza
This easy-to-prepare treat is a refreshing snack or dessert that the whole family will love. Watermelon is high in vitamin…
Why Are They Called Canine Teeth?
When you hear the word canine, you likely picture a dog, not a tooth. So, why do they have…
Healthy piña colada smoothie
Enjoy this refreshing piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have…
What to do if you have a dental emergency during the COVID-19 Pandemic
Due to the COVID-19 pandemic, the U.S. Centers For Disease Control and Prevention (CDC) and the American Dental Association (ADA) recommend that dental…
Maintaining good oral health at home during the COVID-19 pandemic
As communities continue to navigate the COVID-19 pandemic, Delta Dental is here to help Americans maintain good oral health…
Try This Nutritious Treat that’s Easy to Take on the Go: Broccoli, Cheese & Egg Muffins
Here’s a nutritious treat that your kids will find fun and tasty to eat on-the-go. Not only do the…
The Essential Mineral for a Healthy Smile
When you think about calcium, the first thing that may come to mind is its role in building strong…
Warm Up this Winter with this Healthy Soup Recipe
Here’s a good way to warm up this winter: Try this delicious soup recipe. It’s not only satisfying, but…
4 Ways to Keep Your Mouth Healthy During Cold and Flu Season
If you’re like the average adult, you’ll get two or three colds a year, and they’ll last between seven…
The Creation of the Modern Toothbrush
Do you know how toothbrushes were created? Do you know who created them, or when they were invented? The…
Why Cigars Can be Just as Dangerous as Cigarettes
Some people view cigar smoking as a glamorous luxury and purchase premium products for cigar evenings. After years of…
Choosing a Dental Insurance Company
There are many factors to consider when choosing a dental insurance company. The financial and dental care benefits you…
Quick Tips for Combating the Evils of Halloween Treats
Happy Halloween! Avoid the negative effects that Halloween candy can have on your oral health. It can be difficult to manage…
Relieving Teething Pain
Teething — the process of baby teeth coming through the gums — begins with most babies about six months…
Is Your Child Smoking?
9 out of 10 smokers have tried their first cigarette by the age of 18. Only 2 percent of…
A Healthy Treat to Help You Beat the Heat
When the summer heat just won’t let up, you can still cool down and satisfy your sweet tooth without…
Homemade Toothpaste - Does It Work?
On the hunt for a homemade toothpaste recipe? Be sure your toothpaste has what it takes to prevent cavities and…
Healthy Snack Swaps for July 4th - and All Summer Long
When the fourth of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up…
Some Fruits Are Better for Your Smile Than Others
Not only are fruits better for you than sweets, they can also reduce your cravings for sugary snacks. Most…
Ease into Retirement with Individual Dental Coverage
Retirement is a time to relax and return to the hobbies and skills that make you happy. While exploring…
The Best Farmers Market Picks. (And Some of the Worst.)
Do you love shopping at your local farmers market? You’re not alone. They’re so popular that there are now…
Smoke-Free Smiles: 4 Reasons to Quit
In 2005, nearly 21 percent of adults were smokers. Almost a decade and a half later, news reports exclaim…
Athletes Are Ruining Their Teeth – How, Why, and What to Do
Many of us have heard throughout our lives that candy is bad for the teeth, and too much sugar…
5 Behaviors to Age Gracefully
Guess what you and fine wine have in common? That’s right, you both get better with age! Getting older doesn’t…
Move Aside, Turkey: 3 Sides that Steal the Show
Usually, the ham or turkey is the centerpiece of the holiday dinner table. Why not change things up this…
Top 3 Reasons Your Teeth Love Turkey Day
Your teeth enjoy Thanksgiving dinner just as much as you do. The vegetables and protein we enjoy with family…
Eating Apples with Braces | More Harm than Good?
It’s finally the day your mouth is graced with braces! The first conversation with your orthodontist will likely be…
Got Braces? Avoid These Foods
People who wear braces might be familiar with the basic list of foods to avoid, like sticky candy and…
Scared of Braces? Overcome the Fear with these Tips
If the thought of getting metal brackets and wires attached to the front of your teeth to pull and…
Choose these Cheeses for Your Smile
“Say cheese!” Everyone does it before taking a photo, but what’s the reasoning behind the common phrase? Well the word cheese…
Sugar-free Summer Drinks
Summer time means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes, that means…
Summer Smile Safety
Summer brings us more opportunities to enjoy our favorite outdoor sports and activities. But before you do anything that…
Mouth-Healthy Recipe: Low-Sugar Corn Muffins
Sugar can be a villain in the fight to maintain oral and overall health. But people watching their sugar…
4 Tips for a Clean Aligner
Here are 4 tips on how to clean your aligners: Always rinse your aligners with cold water whenever you take…
Mouthwash for Dandruff | Does it Work?
Does that minty-fresh feeling you get from swishing mouthwash also help your dandruff? We discuss if mouthwash for dandruff…