The superb benefits of smiling
Just about everyone loves to smile. From a glimmer of a grin to a full-blown belly laugh, it simply…
Don’t ignore your snore
Snoring is extremely common. In fact, roughly 50% of men, 40% of women, and 20% of children in the…
Oral health is about more than your mouth
Making your oral health a priority can safeguard your overall health and well-being. That's because many oral diseases can…
Shrimp Taco Recipe
Healthy, easy to make, and packed with flavor! What more could you ask for? Make the shrimp with a…
The Facts About Oral Cancer
Your dentist checks for signs of oral cancer during your appointment. This can help you discover any issues early — and…
Your Heart and Your Smile
Heartwarming stories often make us smile – but there’s also a scientific connection between your grin and your ticker. Recent…
Southwestern Sweet Potatoes
This simple recipe turns sweet potatoes into a quick, tasty meal. They're spiced just right to give them a…
Stress less and smile more
Stress may be even more common than you think. One report showed 75% of Americans experienced moderate to high…
Start and end your day with a clean smile
A regular daily oral health routine is key to keeping your smile clean - and reducing your risk for…
Healthy Foods For Hosting Parties
Hosting a party for family or friends is rewarding, and the right preparation can help things go off without…
Delicious Carrot-Apples Cabbage Coleslaw
This vibrant blend of crunchy cabbage and carrots tossed with sweet apple slices not only delights your taste buds,…
Sweet tips for limiting sugar
From Grandma's famous cookies to a favorite candy bar, enjoying an occasional treat is part of a well-rounded childhood.…
Biting your fingernails can harm your mouth
Do you bite your fingernails? People who bite their nails often try to quit because it’s hurting the appearance…
Plan for healthier meals and healthier smiles
Are you in the half of Americans that made a new year's resolution to eat healthy? If so, how…
A refreshing guide to toothpaste
It has long been recommended to brush twice daily and floss once a day to maintain good oral health.…
Four steps to choosing the right toothbrush
When shopping for toothbrushes, do you put much thought into what’s best for you or your children? Here’s why you…
Chew on this - Sugarless gum can be good for teeth
Chewing gum can be traced back to ancient Egyptians and is still popular today. In modern times, we have…
The negative effects of soda can be hard to swallow
The debate continues. Should you call that fizzy carbonated drink pop or soda? Whichever side you’re on, there’s one…
Quinoa Zucchini Dill Fritters
These little fritters are loaded with flavor and smile-friendly ingredients! Hot or cold, serve the savory patties as an…
Floss Like A Boss
Do you brush your teeth twice a day for two minutes each time? Is mouthwash part of your daily…
Dry Mouth Signs and Symptoms
What is dry mouth? Dry mouth is a common condition, especially for older adults, and might be a sign that…
Baked Salmon
It’s surprisingly easy to make melt-in-your-mouth salmon that’s perfectly seasoned for maximum flavor. Salmon is packed with nutrients that are…
Superfoods that can supercharge your oral health
Some benefits of a nutritious diet are more discussed than others, but the upside of healthy eating go far…
The Essential Mineral for a Healthy Smile
When you think about calcium, the first thing that may come to mind is its role in building strong…
Dark Chocolate Oatmeal Pumpkin Bars
Savor the taste of fall with these irresistible pumpkin bars. Packed with rolled oats, cinnamon, and vanilla, each bite…
When Brushing Turns into Overbrushing
The term overbrushing generally applies to a few specific behaviors — brushing too long, brushing too often, or brushing with…
Quinoa Zucchini Dill Fritters
These little fritters are loaded with flavor and smile-friendly ingredients! Hot or cold, serve the savory patties as an…
Take Care of Your Toothbrush to Safeguard Your Smile
Your toothbrush is a vital part of maintaining healthy teeth and gums. But you need to take proper care…
Chew on this - sugarless gum can be good for teeth
Chewing gum can be traced back to ancient Egyptians and is still popular today. In modern times, we have…
Good news about fighting bad breath oral health
Bad breath, also known as halitosis, can be embarrassing. But it’s usually curable and quite common. In fact, more…
A healthier pina colada smoothie
Enjoy this refreshing piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have…
Is grilled food good for your teeth?
If you like to add a little sizzle to your summer, you’ve probably already cooked some mouth-watering foods on…
Strawberry cheesecake overnight oats
Strawberry cheesecake for breakfast? Yes, please! A little prep the night before and your morning will be ready to…
Healthy Blueberry Smoothie
When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients…
There’s no sugarcoating it — sugar damages teeth
You’ve probably heard sugar isn’t good for your teeth since you were a young child — but do you…
Easy broccoli, cheese and egg muffins
Here’s a nutritious treat that your kids will find fun and tasty to eat on-the-go. Not only do the…
Pho soup
You can make this tasty Vietnamese dish in record time with this easy recipe. Enjoy the hearty flavor and…
Why positive surprises can make you smile
Whether it’s a nice note or a thoughtful gift, a pleasant surprise can make your day. Here’s what’s happening…
Baked salmon
It’s surprisingly easy to make melt-in-your-mouth salmon that’s perfectly seasoned for maximum flavor. Salmon is packed with nutrients that are…
Shrimp tacos with creamy taco slaw
Healthy. Easy to make. And packed with flavor. What more could you ask for? Give juicy shrimp a tasty…
Watermelon fruit pizza
This easy-to-prepare treat is a refreshing snack or dessert that the whole family will love. Watermelon is high in vitamin…
Dark chocolate strawberry bark
Sounds indulgent, right? Well, it certainly tastes indulgent. But surprise! This delicious, chocolaty, easy-to-make dessert is full of ingredients…
Four steps to choosing the right toothbrush
When shopping for toothbrushes, do you put much thought into what’s best for you or your children? Here’s why…
Savory roasted beet fries
Replace those same old French fries with beet fries. You’ll not only consume fewer cavity-causing carbs but you’ll also…
Your A to Z guide to vitamins and minerals for great oral health
What’s the first thing you think about when it comes to maintaining a healthy mouth? Brushing your teeth twice…
Zucchini pizza bites
The whole family loves pizza! And you’ll love how this saucy, cheesy treat cuts the carbs by replacing the…
Who goes there? Food friend or foe?
When you think about maintaining a healthy smile, what probably comes to mind is brushing your teeth, flossing, and…
Chew on this — sugarless gum can be good for teeth
Chewing gum can be traced back to ancient Egyptians and is still popular today. In modern times, we have…
Quick Tips for Combating the Evils of Halloween Treats
Happy Halloween! Avoid the negative effects that Halloween candy can have on your oral health. It can be difficult to manage…
The negative effects of soda can be hard to swallow
The debate continues. Should you call that fizzy carbonated drink pop or soda? Whichever side you’re on, there’s one…
Biting your fingernails can harm your mouth
People who bite their nails often try to quit because it’s hurting the appearance of their nails. But nail…
Healthier blueberry muffins
You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And…
You can eat a vegetarian diet and keep a healthy smile
Some research shows eating a vegetarian diet can help prevent cancer, lower cholesterol, reduce weight and decrease the risk…
Burrito bowl
You can easily make a meatless meal that’s full of flavor and protein. Just spice up your summer menu…
Dealing with dental anxiety
What keeps people from getting the preventive dental care they need for a healthy smile? More than 1 in…
5 smile-friendly ways to live longer
Life expectancy has gone way up in the last century. People born in the U.S. today can expect to…
Mango, avocado and arugula salad
Savor the flavors of the season with this quick, colorful salad. Creamy avocados, peppery arugula and naturally sweet mango…
Baked Falafel
Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus,…
Prosciutto-wrapped asparagus
Asparagus is at its peak flavor in the spring. And it’s even tastier when wrapped in delicately sweet and…
Strawberry and cream cheese toast
Do your kids love peanut butter and jelly? Give them a new treat that’s better for their smiles (and…
Why bacteria aren’t always bad for your mouth
You’ve likely heard that probiotics can be good for gut health. But did you know they may also have…
Plan for healthier meals and healthier smiles
Eating healthy tops many New Year’s resolution lists. Meal planning is a great way to keep that resolution all…
Kimchi soup
Bring a tasty new kick to soup season with this spicy Korean concoction. Kimchi soup is sure to warm…
Thumbs up or thumbs down to movie snacks?
The holidays and colder weather provide perfect excuses to stay inside, enjoy a snack and watch movies. When it…
Spicy roasted chickpeas
Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking…
Cheesy Chicken Broccoli Casserole Recipe
This tasty, quick-to-prepare comfort food is as easy as it is cheesy! The calcium and phosphates in the cheese help…
Why Are They Called Canine Teeth?
When you hear the word canine, you likely picture a dog, not a tooth. So, why do they have…
Healthy piña colada smoothie
Enjoy this refreshing piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have…
What to do if you have a dental emergency during the COVID-19 Pandemic
Due to the COVID-19 pandemic, the U.S. Centers For Disease Control and Prevention (CDC) and the American Dental Association (ADA) recommend that dental…
Maintaining good oral health at home during the COVID-19 pandemic
As communities continue to navigate the COVID-19 pandemic, Delta Dental is here to help Americans maintain good oral health…
Try This Nutritious Treat that’s Easy to Take on the Go: Broccoli, Cheese & Egg Muffins
Here’s a nutritious treat that your kids will find fun and tasty to eat on-the-go. Not only do the…
The Essential Mineral for a Healthy Smile
When you think about calcium, the first thing that may come to mind is its role in building strong…
Warm Up this Winter with this Healthy Soup Recipe
Here’s a good way to warm up this winter: Try this delicious soup recipe. It’s not only satisfying, but…
4 Ways to Keep Your Mouth Healthy During Cold and Flu Season
If you’re like the average adult, you’ll get two or three colds a year, and they’ll last between seven…
The Creation of the Modern Toothbrush
Do you know how toothbrushes were created? Do you know who created them, or when they were invented? The…
Why Cigars Can be Just as Dangerous as Cigarettes
Some people view cigar smoking as a glamorous luxury and purchase premium products for cigar evenings. After years of…
Choosing a Dental Insurance Company
There are many factors to consider when choosing a dental insurance company. The financial and dental care benefits you…
Relieving Teething Pain
Teething — the process of baby teeth coming through the gums — begins with most babies about six months…
Is Your Child Smoking?
9 out of 10 smokers have tried their first cigarette by the age of 18. Only 2 percent of…
A Healthy Treat to Help You Beat the Heat
When the summer heat just won’t let up, you can still cool down and satisfy your sweet tooth without…
Homemade Toothpaste - Does It Work?
On the hunt for a homemade toothpaste recipe? Be sure your toothpaste has what it takes to prevent cavities and…
Healthy Snack Swaps for July 4th - and All Summer Long
When the fourth of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up…
Some Fruits Are Better for Your Smile Than Others
Not only are fruits better for you than sweets, they can also reduce your cravings for sugary snacks. Most…
Ease into Retirement with Individual Dental Coverage
Retirement is a time to relax and return to the hobbies and skills that make you happy. While exploring…
The Best Farmers Market Picks. (And Some of the Worst.)
Do you love shopping at your local farmers market? You’re not alone. They’re so popular that there are now…
Smoke-Free Smiles: 4 Reasons to Quit
In 2005, nearly 21 percent of adults were smokers. Almost a decade and a half later, news reports exclaim…
Athletes Are Ruining Their Teeth – How, Why, and What to Do
Many of us have heard throughout our lives that candy is bad for the teeth, and too much sugar…
5 Behaviors to Age Gracefully
Guess what you and fine wine have in common? That’s right, you both get better with age! Getting older doesn’t…
Move Aside, Turkey: 3 Sides that Steal the Show
Usually, the ham or turkey is the centerpiece of the holiday dinner table. Why not change things up this…
Top 3 Reasons Your Teeth Love Turkey Day
Your teeth enjoy Thanksgiving dinner just as much as you do. The vegetables and protein we enjoy with family…
Eating Apples with Braces | More Harm than Good?
It’s finally the day your mouth is graced with braces! The first conversation with your orthodontist will likely be…
Got Braces? Avoid These Foods
People who wear braces might be familiar with the basic list of foods to avoid, like sticky candy and…
Scared of Braces? Overcome the Fear with these Tips
If the thought of getting metal brackets and wires attached to the front of your teeth to pull and…
Choose these Cheeses for Your Smile
“Say cheese!” Everyone does it before taking a photo, but what’s the reasoning behind the common phrase? Well the word cheese…
Sugar-free Summer Drinks
Summer time means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes, that means…
Summer Smile Safety
Summer brings us more opportunities to enjoy our favorite outdoor sports and activities. But before you do anything that…
Mouth-Healthy Recipe: Low-Sugar Corn Muffins
Sugar can be a villain in the fight to maintain oral and overall health. But people watching their sugar…
4 Tips for a Clean Aligner
Here are 4 tips on how to clean your aligners: Always rinse your aligners with cold water whenever you take…