Healthier blueberry muffins

You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And…

Burrito bowl

You can easily make a meatless meal that’s full of flavor and protein. Just spice up your summer menu…
Baked Falafel Recipe

Baked Falafel

Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus,…

Kimchi soup

Bring a tasty new kick to soup season with this spicy Korean concoction. Kimchi soup is sure to warm…

Spicy roasted chickpeas

Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking…

Baked salmon

It’s surprisingly easy to make melt-in-your-mouth salmon that’s perfectly seasoned for maximum flavor. Salmon is packed with nutrients that are…

Watermelon fruit pizza

This easy-to-prepare treat is a refreshing snack or dessert that the whole family will love. Watermelon is high in vitamin…

Relieving Teething Pain

Teething — the process of baby teeth coming through the gums — begins with most babies about six months…
Woman holding a sugar-free summer drink with fruit in it.

Sugar-free Summer Drinks

Summer time means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes, that means…
Woman smiling and swimming in a pool.

Summer Smile Safety

Summer brings us more opportunities to enjoy our favorite outdoor sports and activities. But before you do anything that…
Photo of woman putting in aligner.

4 Tips for a Clean Aligner

Here are 4 tips on how to clean your aligners:  Always rinse your aligners with cold water whenever you take…

Disclaimer: Delta Dental of Kansas provides oral health information to improve the dental health of our community. The resources on this site are not intended to be used for the diagnosis or treatment of a dental or health condition and should not be used as a substitute for seeking dental or health care on a regular basis or when conditions warrant.