Easy broccoli, cheese and egg muffins

Here’s a nutritious treat that your kids will find fun and tasty to eat on-the-go. Not only do the cheese and broccoli provide teeth-strengthening calcium, but the eggs are packed with vitamin D that’s vital for strong teeth. 


  • Olive oil cooking spray
  • 1 cup broccoli, chopped
  • 8 eggs
  • 1/4 cup unsweetened coconut, soy or almond milk
  • 2 teaspoons thyme
  • 1/2 teaspoon sea salt
  • 1 teaspoon pepper
  • 3/4 cup Monterey Jack shredded cheese


  1. Preheat oven to 350 F.
  2.  Spray a 12-cup muffin tin with cooking spray.
  3. Add broccoli to the muffin tin.
  4. Whisk eggs, milk, thyme, salt and pepper in a large bowl.
  5. Spread egg mixture evenly into the muffin tin, filling each spot about 3/4 full.
  6. Top each muffin with cheese.
  7. Bake for 20 minutes.