Enjoy this refreshing piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have a hard time believing a drink this tasty is also healthy and filling.

This tropical treat is packed with vitamin C, calcium and potassium to help strengthen teeth and keep gums healthy. 

Ingredients

• ½ medium ripe frozen banana 

• ¾ cup almond or coconut milk 

• ½ cup frozen pineapple

• 2/3 cup ice

• 1 tablespoon shredded coconut 

Directions

1. Put all ingredients except coconut in the blender.

2. Blend until smooth.

3. Mix in coconut and pour over a glass of ice.  

4. Enjoy!