When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

Ingredients:

• 1 cup blueberries
• ½ cup almond yogurt (look for the lowest sugar version)
• 1 cup almond milk
• 2 tablespoons chia seeds 

Directions:

This one’s pretty easy. Just blend the ingredients until they reach the desired consistency and enjoy!